GET YOUR SPARK BACK & BRING THE LIGHT

a new group for women who want to be braver

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This program

  • Gathers together a private group of like-minded, like-hearted idealists who want to stop feeling small and instead go BIG, brave, and bold so they can make the beautiful, powerful impact they were born to make.

  • Provides a safe space for growth, processing, feeling all the feelings (even the big scary ones!), and dreaming bigger than ever before.

  • Encircles each of us so that we feel safe to pursue what inspires while supporting others to do the same, accelerating everyone’s transformation.

  • Teaches tools for reconnecting with your own deep inner wisdom as well as practical skills and strategies for going big, brave, and bold  (including:  how to not care what people think about you, how to get centered in your own skin, how to know what to do next, and how to take the right risks for you).

  • Provides guidance to help you figure out what is right for you on a soul level to do in the world, whether that’s writing a book, speaking up, starting a relationship, starting a company, having a baby, or running for office.

We will meet every Monday evening for seven weeks, starting April 10 at 7pm.  In each session I’ll provide check-in space, direct skill instruction, coaching, and I’ll also provide the flexibility to go with the group’s flow.  Each member will be asked to be vocal, to be fully present, and to both share and take up space.  

By the end of the program, you will have moved from feeling disconnected, reactive, small, isolated, and afraid to feeling big, bold, and brave.  (Really.) 

You’ll be clear about your highest vision for yourself, and  you’ll feel inspired and reconnected to your own gorgeous soul.  

Even better, you’ll be ready to step out into the world as the bravest, boldest version of yourself yet – and you’ll be able to start making the beautiful, powerful impact you were born to make.  To bring the light

This is for you if...

You’re a wise, bold, super-powered woman.  You’re passionate about what you do, whether that’s leading a company, teaching kids, or building a family.  You're ambitious.  You want to do things that matter.  You’re a highly sensitive and highly intuitive empath, and you feel things deeply:   all the feelings, all the time.

You value inclusion, diversity, equality, and you want to do your part to make the world a better place. You believe in being the best version of yourself, and that finding true joy and a sense of purpose actually does make the world a better place. You have always trusted that your world, for the most part, is fairly predictable, safe, and secure  - and that the country you live in reflects your core values. 

But lately...

You are struggling with what what feels like a massive paradigm shift given recent political events.  You feel like the world you know has been turned upside down and you don’t know how it happened or what to do about it.  Sometimes it seems like everything you valued and believed is no longer true – that you are no longer in the majority.  This is not something you’ve experienced before, and you really don’t like it.  Not one bit.  

I suspect you’re also afraid that this new paradigm will stay. That your country (and, um, maybe even the world?) will feel strange and unsafe to you now on a quasi-permanent basis.  That the pure joy and beauty in being alive are gone – and you won’t be able to dream again because everything will be ruined. 

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As a result, you’ve been feeling alternately angry and self-righteous (what is wrong with everyone?!?!) and then small, confused, scared, and even helpless.  Most of all, you’ve been feeling fundamentally unsafe in a way you’ve never felt before, both for yourself and for the people you love.  And it’s awful.  

Your main challenge right now is trying to figure out what, if anything, you can do.  (???)

Because you’ve already done so much (!).  You’ve tried marching, signing online petitions, calling Congress, and taking a strong stand on social media.  And you do have the strength to keep going.

Perhaps you think the right solution might be to continue fighting and resisting, to stay engaged, to pay attention to what’s real and what’s not, to demonstrate, to write letters, to try harder! so that this bizarre paradigm will end.  (If not, maybe you’ll move to Canada.) 

But here’s the thing, dear one.  This is all external action.  It’s mostly out of your control.  And it’s exhausting, soul-sucking, and often, downright depressing.

My idea?  Let’s shift our focus.  Let’s go internal.

LET'S get bigger, bolder, and BRAVER than we’ve ever been before. 

Shall we?

 

 

Logistics:

  • 7 group sessions on Monday evenings, starting April 10 and ending May 22, that last 90 minutes (7pm - 8:30pm PST) via Zoom

  • Weekly “office hours” on Zoom where I’m available for troubleshooting, Q&A, and coaching

  • Daily intention-setting exercises (Monday through Friday) to help you stay focused, build momentum, and move forward throughout the week

  • Tailored invitations to work on between sessions to help you get stronger and more free

  • Access to feedback from group members who are all highly sensitive, intuitive, high-powered, ambitious, tough-minded, tender-hearted, and brilliant

  • Maybe a private Facebook group, depending on interest, so we can all interact with and support each other, share ideas, get feedback, celebrate wins, etc. - we shall see...  :)

The investment is $497, plus a testimonial and feedback to me at the end about what worked best and your suggestions for improvement. 

 

Want to talk about this?

I'd be happy to answer your questions and tell you more.  You can set up a free 15-minute phone call with me.   Click the button to book yours.  (No hassle, no pressure - just your questions, answered.)

Curriculum Outline

  • CLASS #1 on April 10, 2017 @ 7pm PST:  Releasing the Crap

    • Identify what has been making you feel small

    • What are you ready to let go of?

    • What becomes possible when you release the crap and connect with your soul?

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  • CLASS #2 on April 17, 2017 @ 7pm PST:  Meeting All the You's

    • Get to know the different voices in your head

    • How does your soul say No and Yes?

    • What are all the feelings here to tell you?

 

  • CLASS #3 on April 24, 2017 @ 7pm PST:  Losing Your Story

    • Identify stories for what they are

    • Who would you be without your story?  

    • What becomes possible when you step out of your story and into reality?

Julie Lamonica is addicted to snowshoeing in the Pacific Northwest even when it's hot and sunny outside.  She is also a longtime educator (six years in the classroom, seven years supporting teachers) and a certified life coach trained by best-selling author and Oprah-featured pioneer Dr. Martha Beck.  Now she runs her own coaching practice. 

With direct feedback, forthright questioning, and a heavy dose of love, Julie serves successful professionals who want to tackle the challenge of creating the good stuff - like, peace, joy, and true freedom - in their everyday lives.  Julie specializes in showing ambitious, courageous, intuitive women how to ditch the anxiety and stress so they can actually *feel* happy in their otherwise successful lives. Her coaching programs all center on her system for devoting ourselves to happiness - because happiness happens when we insist on it, relentlessly.

Learn more about Julie here

 

  • CLASS #4 on May 1, 2017 @ 7pm PST:  Your Ideal Work

    • What lights you up and inspires?

    • What would you do if you were unconstrained?

    • What obstacles show up to block you?

 

  • CLASS #5 on May 8, 2017 @ 7pm PST:  Doing Your Soul’s Calling with guest teacher Emma Basu

    • What does your soul really want you to do?
    • How do your actions line up with your soul's desires?
    • How can you release anything that's not aligned?

 

  • CLASS #6 on May 15, 2017 @ 7pm PST:  Melting Obstacles

    • Identify the fears, blocks, constraints, etc. that have surfaced

    • Meet your Everybody :)

    • Learn to dissolve the obstacles

 

  • CLASS #7 on May 22, 2017 @ 7pm PST:  Going Tiny While Going Big

    • Identify how to take steps toward your biggest, boldest dreams

    • What would it be like to take only inspired, alive action (not brute force)?

    • How can you motivate yourself to do really hard things?

 

  • BONUS:  Program Wrap-Up Session (!) on May 25, 2017 @ 7pm PST

    • Enjoy the gift of completion

    • Get even more clear on what's next for you

    • Set inspired intentions for getting the biggest, boldest, bravest YOU out in the world

Working with Julie has truly been a spirit-shaking experience for me. Each session, Julie brings her radiant, joyful and wise self by listening to your words and thoughts, guiding you through visualizations, meditations and thought-changing strategies. She not only guides you through the work each session, she also shares the tools with you to take them into your life and share with others. It has been many months since my culminating session with Julie and I am constantly going back to the tools she taught me during our sessions together. Thank you Julie!
— Jessica C.